Food as Medicine Course
What will I learn?
Open your eyes to how food can heal with our Food as Medicine Training. This training is for people who want to be better at helping others through good eating. You'll learn how to check what people are eating and plan good meals for them, understanding their eating habits and making balanced meal plans. You'll also discover how to cook food in a way that keeps all the good things inside, making it healthy. We'll teach you how to watch and see if the changes in diet are working, how to add healthy habits to people's lives, and how to use food to treat sickness. Learn the newest things about how food works in the body to make your work even better.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Understand how people eat: Learn to look at how people are eating and find ways to make it better.
Make good meal plans: Create meal plans that are full of good things and fit what each person needs to stay healthy.
Keep the good things in food when cooking: Learn how to cook so that the food keeps all its important nutrients.
Change meal plans when needed: Know how to change the food plans based on how healthy someone is.
Help people manage stress: Teach people how to deal with stress as part of their food plan.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.