Mindful Eating Course
What will I learn?
Open your eyes to the power of mindful eating with our complete Mindful Eating Training, made special for people who know plenty about food and nutrition. We go deep into how to make a eating place where nothing will distract you, how to get good at knowing when you're hungry, and how to really taste and enjoy your food. You'll understand why mindful eating is good and how it helps, keep a book to write down how you're doing, and learn how to deal with things that make it hard. This training gives you real skills to put mindful eating into different people's lives, making them and the people they help healthier and happier.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Make an eating place free from distractions so you can eat mindfully.
Know when you're hungry or full and do something about it.
Create mindful eating plans that are just right for each person you help.
Put mindful eating into different kinds of lives and situations.
Look at how you eat and think about it so you can keep getting better.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.