Science of Happiness Course
What will I learn?
Learn how to make your mind feel good with our Science of Happiness Class, made special for people who work with minds. We go inside the PERMA idea, learn about feeling good in your head, and understand how your brain makes you happy. You go learn how to set goals and reach dem, how to stay busy with good things, and how to make good friends. You go find out how to make yourself feel good and how to put something important inside your work with people. You go get the tools to change how you help people and see if it dey work, so you know the people you dey help are getting better.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Learn how to set goals good-good: Make plans wey sabi work for reaching your own goals and the goals of the people you dey help.
Make yourself feel more good: Learn how to make your mind feel better and stay healthy.
Build good friendships: Learn ways to help people make their friendships strong.
Change how you dey help: Make your plans fit the needs of the people you dey help as dem dey change.
Make people stay busy: Use things to make the people you dey help get busy with the therapy and enjoy it.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.