Exercise Science Course
What will I learn?
Take your sports work to another level with our Exercise Science Training. This training dey for sports people weh them want get more know-how. You go learn how to make athletes recover well and get back their energy, by learning about sleep, how to move body for recovery, and how to take care of injury. You go look deep inside how person dey run, especially how them dey use power and how them dey put their foot for ground to run fast. You go learn how to make plan weh go make athletes perform better, by using correct things and training weh strong like periodization and plyometrics. You go get understanding about chop-time weh go make athletes perform well, and how to use data to make correct decisions. Join us now so that you change how you dey do things and make your athletes shine!
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Learn how to help people recover well: Make them perform better by making sure they sleep well and move their bodies for recovery.
Understand how people dey run: Know how them dey use power, how them dey put foot, and how them dey move body to run fast.
Make plans weh go make people perform well: Create and change things to make athletes succeed.
Use strong training: Use periodization, plyometrics, and strength training for speed.
Make sure athletes dey chop correct food: Give them correct food, supplements, and water weh go help them.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.