Beginner Yoga Course
What will I learn?
Find out how powerful yoga can be with our Yoga for New People class, made for people who want to learn yoga well. You go learn important positions like Warrior I and Mountain Pose, learn how to put them together, and make your body strong and bendy. You go learn how to calm your mind, think good thoughts, and relax so your yoga be better. You go understand where yoga come from, the rules, and how your body works so you learn everything. You go learn how to write down what you do, make plans, and make sure people safe by changing things. Make your yoga better today!
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Learn how to put yoga positions together to make good routines.
Make your body bendy and strong at the same time.
Put calming mind and thinking good thoughts in your yoga.
Write down what you do in yoga so you can see how you doing.
Change things in yoga so everyone safe, no matter their body.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.