Yoga Beginners Course
What will I learn?
Open up the power of yoga with our Yoga for New People course. This course is made for people who want to learn yoga well. You will learn important ways of breathing like breathing deep from your belly (Diaphragmatic breathing) and the Ujjayi breath. You will also learn the main yoga positions like the Tree pose and Warrior One. You will also learn about the Eight Steps of Yoga. Learn how to balance your body and mind, make a yoga practice at home, and put your mind on what you are doing every day. This short and good course will give you real skills so you can easily add yoga to your life.
Apoia's Unique Features
Develop skills
Enhance the practical skills listed below
Learn to breathe well: Get better focus and relax more using different breathing ways.
Do yoga every day: Keep your body and mind healthy with yoga practices.
Understand what yoga means: Learn about the Eight Steps and how your mind and body connect.
Do the main positions right: Build a strong start with the most important yoga positions.
Learn to be mindful: Be present and know what you are doing all the time.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, feel free to change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course focused on personal and professional development. It is not akin to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.