Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Fungua uwezo wa kudhibiti msongo wa mawazo kupitia "Kozi yetu ya Kudhibiti Msongo wa Mawazo kwa Mabadiliko Chanya," iliyoundwa mahususi kwa wataalamu wa Tiba Mbadala. Ingia ndani kabisa ya mazoezi ya utambuzi na tafakuri, chunguza mbinu za tiba mbadala kama vile dawa za mitishamba na tiba ya sindano, na ujifunze mabadiliko ya mtindo wa maisha kwa udhibiti bora wa msongo wa mawazo. Imarisha ujuzi wako na mbinu za kupumua na kupumzika, na ubadilishe msongo wa mawazo kuwa ukuaji binafsi kwa kuelewa visababishi vyake. Inua utendaji wako kwa maarifa ya kivitendo na ya hali ya juu ambayo yanaendesha mabadiliko chanya.
Weekly live mentoring sessions
Count on our team of specialists to assist you every week
Imagine learning something while clarifying doubts with professionals already working in the field? At Apoia, this is possible
Gain access to open sessions with various market professionals
Expand your network
Exchange experiences with specialists from other areas and tackle your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Jifunze mbinu za utambuzi ili kupunguza msongo wa mawazo kwa ufanisi.
Tumia dawa za mitishamba kwa kupunguza msongo wa mawazo kiasili.
Tekeleza tiba ya sindano kwa udhibiti kamili wa msongo wa mawazo.
Tengeneza mikakati ya kibinafsi ya kudhibiti msongo wa mawazo.
Imarisha ustahimilivu kupitia mazoezi chanya ya kisaikolojia.