Self Love Course
What will I learn?
Fungua nguvu ya kujipenda na Mafunzo yetu ya Kujipenda, yaliyoundwa kwa ajili ya wataalamu wa Tiba Mbadala wanaotafuta kuboresha utendaji wao na ukuaji binafsi. Ingia ndani kabisa kwenye umakinifu na kujitambua, jenga ustahimilivu wa kihisia, na uzaa shukrani na kukubalika. Jifunze kufanya mazoezi ya huruma binafsi, elewa thamani yako, na uendeleze mazungumzo chanya binafsi. Bobea katika sanaa ya kuweka mipaka yenye afya ili kuboresha maisha yako na utendaji. Ungana nasi kwa safari ya mabadiliko kuelekea wewe uliyetimia na mwenye uwiano.
Develop skills
Enhance the practical skills outlined below
Kuwa mtaalamu wa umakinifu: Unganisha umakinifu katika mazoezi ya kila siku kwa ufanisi.
Jenga ustahimilivu: Kuza ustahimilivu wa kihisia kwa ukuaji binafsi na kitaaluma.
Kuza shukrani: Kubali shukrani ili kuimarisha ustawi na kujipenda.
Fanya mazoezi ya huruma binafsi: Shinda kujikosoa kwa mbinu za huruma.
Weka mipaka yenye afya: Weka na udumishe mipaka bora binafsi.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Adjust the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate program, but offers practical and relevant knowledge for your professional journey.