Social Anxiety Course
What will I learn?
Fungua uwezo wa tiba mbadala katika kudhibiti woga wa kijamii kupitia kozi yetu kamili iliyoundwa kwa ajili ya wataalamu. Ingia ndani ya mazoea ya utambuzi, tiba za mitishamba, na mbinu za acupuncture ili kuboresha vifaa vyako vya matibabu. Gundua faida za kutafakari, yoga, na mazoezi ya kupumua, na ujifunze kuandaa mipango iliyobinafsishwa kulingana na mahitaji ya mteja. Pata ufahamu kuhusu sababu na dalili za woga wa kijamii, na uwezeshe utendaji wako na mikakati madhubuti na kamili.
Apoia's Unique Features
Develop skills
Enhance the practical skills outlined below
Kuwa mahiri katika utambuzi ili kupunguza woga wa kijamii kwa ufanisi.
Tumia tiba za mitishamba kwa kupunguza wasiwasi.
Tumia kanuni za acupuncture kudhibiti wasiwasi.
Unganisha yoga na mazoezi ya kupumua kwa kupunguza msongo wa mawazo.
Tengeneza mipango ya kibinafsi ya kudhibiti wasiwasi.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Adjust the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate program, but offers practical and relevant knowledge for your professional journey.