Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Imarisha ujuzi wako wa kuruka viunzi na farasi kupitia mafunzo yetu kamili, yaliyoundwa kwa ajili ya wataalamu wa michezo wanaotafuta ubora. Jifunze mkao na usawa bora wa mpanda farasi kwa kuimarisha misuli ya msingi na mbinu za kuboresha mizani. Tengeneza mipango madhubuti ya mazoezi, ikijumuisha mapumziko na ahueni, huku ukiweka malengo ya kila wiki yanayoweza kufikiwa. Boresha utimamu wa mwili wa farasi wako kwa mazoezi ya nguvu, stamina na wepesi. Imarisha maandalizi ya kiakili kwa mikakati ya kudhibiti msongo wa mawazo na kujenga ujasiri. Fuatilia maendeleo na uboreshe mbinu yako kwa mbinu za hali ya juu za kuruka kwa usahihi na urefu. Jiunge sasa ili ubadilishe utendaji wako.
Weekly live mentoring sessions
Count on our team of specialists to assist you every week
Imagine learning something while clarifying doubts with professionals already working in the field? At Apoia, this is possible
Gain access to open sessions with various market professionals
Expand your network
Exchange experiences with specialists from other areas and tackle your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Jifunze mkao bora wa mpanda farasi: Boresha usawa na nguvu ya msingi kwa utendaji bora.
Tengeneza mipango ya mazoezi: Unda ratiba madhubuti na mapumziko na ahueni.
Boresha utimamu wa mwili wa farasi: Tekeleza mazoezi ya nguvu, stamina na wepesi.
Imarisha umakini wa kiakili: Dhibiti msongo wa mawazo na ujenge ujasiri kwa mashindano.
Boresha ujuzi wa kuruka: Imarisha muda, mdundo na usahihi wa kuruka.