Yoga Beginners Course
What will I learn?
Fungua nguvu ya mabadiliko ya yoga kupitia Mafunzo yetu ya Yoga kwa Wanaoanza, yaliyoundwa kwa ajili ya wataalamu wa yoga wanaotarajia. Ingia ndani kabisa katika mbinu muhimu za kupumua kama vile Kupumua kwa Diaphragm na Ujjayi, jifunze pozi za msingi kama vile Mti na Shujaa I, na uchunguze Matawi Manane ya Yoga. Jifunze kusawazisha afya ya kimwili na kiakili, tengeneza mazoezi ya nyumbani, na ujumuishe umakini katika maisha ya kila siku. Mafunzo haya mafupi na ya ubora wa juu yanakupa ujuzi muhimu wa kuunganisha yoga bila matatizo katika maisha yako.
Apoia's Unique Features
Develop skills
Enhance the practical skills outlined below
Jifunze mbinu za kupumua: Boresha umakini na utulivu kwa njia mbalimbali.
Unganisha yoga kila siku: Sawazisha afya ya kimwili na kiakili kwa mazoezi ya umakini.
Elewa falsafa ya yoga: Chunguza Matawi Manane na uhusiano wa akili na mwili.
Kamilisha pozi za msingi: Jenga msingi imara kwa pozi muhimu za yoga.
Kuza umakini: Tengeneza hali ya uwepo na ufahamu kila wakati.
Suggested summary
Workload: between 4 and 360 hours
Before beginning, you can adjust chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Adjust the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate program, but offers practical and relevant knowledge for your professional journey.