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Sports Nutrition Course

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What will I learn?

Improve your skills with our Sports Nutrition Course, made for nutrition experts who want to help athletes perform their best. Learn about the best ways to hydrate, when to eat meals, and how to divide macronutrients (like carbohydrates, proteins, and fats) specifically for athletes who do long-distance activities. Become a master at creating nutrition plans for marathons, from what to do before the race to how to recover after. Learn how to reduce tiredness, keep electrolytes balanced, and boost energy using supplements. Clearly and effectively communicate complex nutrition plans so your clients can achieve their top performance.

Apoia's Unique Features

Online and lifetime access to courses
Certificate aligned with educational standards
PDF summaries for easy printing
Online support available at all times
Select and arrange the chapters you want to study
Set your own course workload
Instant feedback on practical activities
Study at your convenience, no internet required

Develop skills

Strengthen the development of the practical skills listed below

Become an expert in hydration strategies for the best athletic performance.

Create effective meal timing plans for endurance athletes.

Develop personal nutrition plans for marathons.

Optimise nutrition to improve how well athletes perform.

Explain complex nutrition plans clearly.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can change the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.