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  3. Physical Training Course

Physical Training Course

CertificatePreview

Content always updated in your course.


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Basic course of 4 hours free

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Completion certificate

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AI tutor

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Practical activities

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Online and lifelong course

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Values after the free period

Free basic course

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Comprehensive course

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Annual subscription

Unlimited online content

... monthly

Workload:18 hours

What will I learn?

Gattako obukugu bwo n'ekyo kyo mu kutendekebwa kw'omubiri. Kino kyekubadde kitegekebwa abakugu ab'eby'okwegattako omubiri okusobola okwongera okutegeera obulungi ebitundu by'omubiri n'engeri emifumbo gy'omubiri gye gikola. Weetegereze ebyo ebiri mu bitundu byaffe ebikulu by'omubiri, engeri emifumbo gy'omubiri gyegikola n'engeri amagumba n'emifumbo gy'omubiri gye bikola. Tegeera obulungi omulimu emifumbo gy'omubiri gye gikoledda, ngeri gye gikolamu okusobola okunyweza omubiri, n'engeri gye gikolamu emirimu gy'omubiri egy'enjawulo. Yongera obukugu bwo mu kwebululula emyito gy'omubiri eya Pilates era oyige okukola ebitabo ebiyamba okumanya ebitundu by'omubiri. Wegatte natwe jino lero okufuna obumanyirivu obujja.

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Learning outcomes

Enhance the development of the practical skills listed below

Tegeera obulungi emifumbo gy'omubiri: Manya emifumbo gy'omubiri egya waggulu, egya wakati, n'egya wansi.

Yongera okumanya engeri y'okunyweza omubiri: Yiga omulimu emifumbo gy'omubiri gye gikoledda okusobola okunyweza omubiri.

Webululule emyito gya Pilates: Londa emifumbo gy'omubiri egikola ennyo n'egyo egiyambako.

Kola ebitabo ebiyamba okumanya ebitundu by'omubiri: Kola ebitabo ebitegeerekeka obulungi era ebirongose obulungi.

Tegeera engeri emifumbo gy'omubiri gye gikolamu emirimu gy'omubiri egy'enjawulo.