Yoga Beginners Course
What will I learn?
Open up the powerful benefits of yoga with our Yoga for Beginners Class, made for people who want to learn yoga well. You'll learn important breathing styles like Belly Breathing and the Ujjayi Breath, master basic poses like the Tree Pose and Warrior One, and look into the Eight Steps of Yoga. You'll learn how to balance your body and mind, set up your own yoga practice at home, and put mindfulness into your everyday life. This simple, top-quality class gives you the real skills to easily add yoga to how you live.
Apoia's Unique Features
Develop skills
Strengthen the development of the practical skills listed below
Learn breathing styles well: Improve your focus and relaxation with different methods.
Do yoga every day: Balance your body and mind with careful practices.
Understand yoga ideas: Learn about the Eight Steps and how the mind and body connect.
Do basic poses perfectly: Build a strong base with important yoga positions.
Grow mindfulness: Develop being present and aware in every moment.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.