The Science of Happiness Course
What will I learn?
Unlock the secrets to a lekker life with "The Science of Happiness Course," tailored for Humanities professionals. Dive into practical activities like mindfulness exercises, showing gratitude, and strength-based activities to boost your personal well-being. Explore ethical things to think about, design proper happiness interventions, and measure how well they work. Master the PERMA model to grow positive vibes, engagement, and meaningful relationships. Get yourself sorted with strategies to make it happen and overcome challenges, making sure the happiness lasts.
Apoia's Differentials
Develop skills
Strengthen the development of the practical skills listed below
Master mindfulness: Get your head around focusing and being aware for personal and work growth.
Implement gratitude: Show some appreciation to make things better for yourself and at work.
Design interventions: Come up with proper happiness programs that suit different folks.
Analyze data: See how well programs are doing by looking at the data properly.
Ensure ethics: Keep things ethical in happiness projects and research.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.