Pilates Teacher Training Course
What will I learn?
Take your career as a Physical Education professional to the next level with our comprehensive Pilates Teacher Training Course. Learn how to plan a class properly, with effective warm-up, workout, and cool-down strategies. Get stuck in to the main Pilates principles, including breathing, alignment, and posture. Learn to write down class plans using clear, simple language. Change exercises to suit all fitness levels, making sure everyone is safe and involved. This top-notch, hands-on course gives you the important skills to get your students going and help them improve.
Apoia's Differentials
Develop skills
Strengthen the development of the practical skills listed below
Plan a class properly: Structure effective Pilates sessions with warm-ups and cool downs.
Get stuck in to Pilates principles: Understand core techniques, breathing, and posture alignment.
Write down plans clearly: Write concise, organised class instructions for all levels.
Change exercises safely: Modify workouts for different fitness levels and physical limitations.
Foster engagement: Create inclusive, motivating environments with safety measures.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.