Awareness Course
What will I learn?
Unlock the power of thinking carefully and being present with our Awareness Course, specially made for people who work in Alternative Medicine here in Zambia. We'll look at where this idea comes from and the main things it's about. You'll learn how to do things like breathing exercises and body scan meditation to help you understand yourself better. You'll also learn how to see how well you're doing, change things if you need to, and make good habits for every day. Find out how being mindful can help you control your feelings, worry less, and feel better overall. Make your work even better with our short and helpful course.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Learn mindfulness techniques: Get better at concentrating and keeping your feelings balanced.
Build self-awareness: See how you're growing as a person and where you can get better.
Plan daily routines: Make good habits for using mindfulness to help you relax.
Check your progress: See how well your mindfulness strategies are working and change them if needed.
Get better at controlling your feelings: Manage stress and worry using mindfulness.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.