Emotional Intelligence: Master Anxiety, Fear, & Emotions Course
What will I learn?
Improve your communication skills with our Emotional Intelligence: Master Anxiety, Fear, & Emotions Course. This course, tailored for communication professionals in Zambia, uses practical activities such as exposure therapy, keeping a journal, and acting out scenarios to help you handle worry and fear. You'll learn how to understand others (build empathy), use good communication methods, and settle disagreements. You'll also become tougher (develop resilience), use thinking and behaviour tricks (cognitive behavioural techniques), and stay calm in stressful times. Improve your work relationships today!
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Master anxiety triggers: Know what causes your worry in communication situations and learn to control it.
Build emotional resilience: Learn ways to cope in difficult or stressful situations.
Enhance empathy skills: Get better at understanding and connecting with people at work.
Resolve conflicts effectively: Learn how to negotiate and settle disagreements well.
Apply emotional intelligence: Use EI to communicate better at work.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.