The Science of Happiness Course
What will I learn?
Discover the ins and outs to living a good life with "The Science of Happiness Course," made specially for professionals in Humanities. Get stuck into practical things like thinking mindfully, showing gratitude, and doing things that use your strengths to improve your own well-being. Think carefully about what's right and wrong, design happiness activities that work well, and see how much of a difference they make. Get to grips with the PERMA model to grow good feelings, involvement, and important relationships. Get yourself ready with ways to do things and get over problems, so happiness lasts.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Learn mindfulness well: Grow your focus and understanding for yourself and your job.
Put gratitude into practice: Encourage thankfulness to make people feel better and improve how people feel at work.
Design activities: Make happiness programmes that work well and suit different needs.
Look at data: Judge how well a programme does by understanding the data properly.
Make sure things are ethical: Keep to high standards of what is right and wrong in happiness projects and research.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.