Emotional Eating Course
What will I learn?
Discover how to handle emotional eating with this course made for people who know about nutrition. You'll learn about thinking clearly and controlling your feelings, find out why people eat because of emotions, and know the difference between eating because you're feeling something and eating because you're really hungry. You'll also create good eating habits, find other ways to deal with feelings, and build a group of people to help you. This course will give you the knowledge to help people have a better relationship with food, using ways that work and knowledge from experts.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Become good at thinking clearly so you can control emotional eating.
Use ways to reduce stress to create healthier eating habits.
Know what makes you eat because of emotions and know the difference between different types of hunger.
Create meal plans that are balanced, using techniques to eat thoughtfully.
Build a group of people to support you for ongoing success with good nutrition.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.