Food as Medicine Course
What will I learn?
Unlock the power of food to heal with our Food as Medicine Course, specifically designed for Zambian professionals keen to improve their knowledge. Delve into looking at people's eating habits and planning meals, becoming experts at understanding eating patterns and creating meal plans that are good for you. Discover how to cook food in ways that keep all the goodness inside and make it healthy. Learn how to check and see if changes in diet are working, include lifestyle changes, and use food strategies to help people feel better. Improve your skills with the newest information about how food affects our bodies.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Understand people's eating habits: Learn the best ways to check and improve how people eat.
Make good meal plans: Create healthy, custom meal plans to help people be their best.
Keep the goodness in food when cooking: Find out how to cook meals and keep all the important nutrients.
Change meal plans when needed: Adjust food strategies based on health checks.
Help manage stress: Include ways to reduce stress as part of meal plans.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.