Intuitive Eating Course
What will I learn?
Open up your nutrition practice to new ways of doing things with our Know Yourself Eating Course. This course is made for you professionals who are keen to help your clients get better results. Go deep into the ideas behind know yourself eating, learn how to listen to your body when it's hungry or full, and forget about the idea of dieting. Get good at eating with your mind, deal with eating because of feelings, and push back against what society tells you to do. Make eating plans that are just for each person by looking at how they live and what's stopping them from eating well. Improve your skills and change how people see food so they can be healthy for a long time.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Get a better picture of your body: Grow a good way of seeing yourself through know yourself eating.
Make your relationship with food better: Build a healthy and balanced way of connecting with food.
Deal with eating because of feelings: Learn ways to handle your feelings without using food.
Listen to your hunger: Learn to know and respect when your body tells you it's hungry.
Make eating plans that are just for you: Change know yourself eating plans to fit what each person needs.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.