Personal Fitness Trainer Course
What will I learn?
Boost your career as a nutrition expert with our Personal Fitness Trainer Training Programme. Get skilled in client assessment methods, like figuring out BMI and BMR, and learn how to work out daily calorie requirements. Create custom nutrition plans with balanced meals, portion sizes that are just right, and a good mix of foods. Plan effective fitness programmes with exercises for your heart, muscles, and flexibility. Understand how to keep people motivated and follow their progress closely. Enrol today to change lives using your fitness and nutrition knowledge.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Become an Expert in BMI and BMR: Calculate and understand important health numbers.
Create Nutrition Plans: Design meal plans that are balanced and have a variety of foods for clients.
Develop Fitness Programmes: Customise exercises for the heart, muscles and flexibility.
Set Goals That Can Be Reached: Use ways to encourage clients and help them succeed.
Follow Progress: Use records and measurements to keep an eye on client results.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.