Science of Happiness Course
What will I learn?
Discover how to improve mental well-being with our Science of Happiness Course, specifically designed for psychiatry professionals here in Zambia. We'll explore the PERMA model, learn about positive psychology, and understand the science behind what makes people happy. You'll learn how to set and achieve goals, encourage engagement, and build strong relationships. We'll also cover ways to grow positive feelings and find meaning in therapy. You'll get the skills to adjust your therapy methods and keep track of progress, so you can make sure your clients are getting the best results.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Become a goal-setting expert: Develop effective ways to achieve your own goals and your clients' goals.
Boost positivity: Learn techniques to increase positive emotions and improve mental health.
Strengthen relationships: Learn therapy techniques to help people build stronger social connections.
Adjust your methods: Learn how to tailor your therapy plans to fit your clients' changing needs.
Encourage involvement: Use activities to get clients more involved and 'in the flow' during therapy.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.