Pranayama Course
What will I learn?
Improve your yoga skills with our Pranayama Training Course, made for yoga teachers who want to learn more. We'll look at the science and history of pranayama, and you'll learn breathing techniques to help people breathe better and feel less stressed. You'll also learn when not to do certain exercises, how to change them for people with health problems, and how to make sure everyone is safe. You'll get good at teaching, planning classes, and checking if people are getting better, so you can teach better and help people feel good.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Learn Pranayama well: Get good at different breathing exercises for yoga.
Keep everyone safe: Know when not to do certain exercises and change them if someone has health problems.
Talk clearly: Use simple language that everyone can understand.
Plan classes: Know how to put together a 60-minute Pranayama class.
See if things are working: Check if people are feeling better and ask them what they think.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.