Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Improve your yoga skills with our Pranayama Training Course, made for yoga teachers who want to learn more. We'll look at the science and history of pranayama, and you'll learn breathing techniques to help people breathe better and feel less stressed. You'll also learn when not to do certain exercises, how to change them for people with health problems, and how to make sure everyone is safe. You'll get good at teaching, planning classes, and checking if people are getting better, so you can teach better and help people feel good.
Live mentoring sessions weekly
Rely on our specialists to support you weekly
Imagine learning something while clearing your doubts with people who already work in the field? With Apoia, this is possible.
Gain access to open sessions with various industry professionals.
Expand your network.
Exchange experiences with specialists from other fields and resolve your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Learn Pranayama well: Get good at different breathing exercises for yoga.
Keep everyone safe: Know when not to do certain exercises and change them if someone has health problems.
Talk clearly: Use simple language that everyone can understand.
Plan classes: Know how to put together a 60-minute Pranayama class.
See if things are working: Check if people are feeling better and ask them what they think.