Senior Yoga Teacher Course
What will I learn?
Improve your yoga teaching skills with our Senior Yoga Teacher Course, which is made for professionals who want to learn how to teach yoga to older people. You'll learn how to plan proper yoga sessions, change poses to suit each person's needs, and make sure everyone is safe by using different positions and things like blocks and straps. Understand how getting older affects flexibility, balance, and how someone is feeling inside, and create good programs with breathing exercises and meditation. You'll also get better at seeing how people are doing and feeling, so you can make sure older people have a good time doing yoga.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Master session planning: Design yoga sessions that suit the needs of older people.
Ensure safety: Change yoga poses and use things like blocks and straps for people with different abilities.
Understand senior health: Learn about the physical and mental challenges older people face.
Evaluate progress: Give feedback and check how you're doing so you can get better.
Design effective programs: Create yoga schedules with positions that are safe and good for you.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.