Yoga Beginners Course
What will I learn?
Discover the powerful benefits of yoga with our Yoga for Beginners Course, designed for those keen to learn yoga. You'll learn important breathing methods like Belly Breathing and Ujjayi Breath, master basic poses such as Tree Pose and Warrior I, and understand the Eight Limbs of Yoga. Learn how to improve your physical and mental well-being, develop a personal yoga routine at home, and add mindfulness to your daily life. This short, but useful course, gives you the skills to easily fit yoga into your life.
Apoia's Unique Offerings
Develop your skills
Enhance your practical skills listed below
Learn breathing techniques: Improve your focus and ability to relax with different methods.
Add yoga to your daily life: Balance your physical and mental well-being with practices that help you be mindful.
Understand what yoga teaches: Learn about the Eight Limbs and how the mind and body are connected.
Get basic poses right: Build a solid base with important yoga postures.
Practice mindfulness: Become more aware and present in everything you do.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters similar to the examples below
This is a free course aimed at personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but provides practical and relevant knowledge for your professional journey.