Mindfulness Meditation Course

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What will I learn?

Simudzira hunyanzvi hwako nechidzidzo chedu cheKufungisisa Kwakadzama, chakagadzirirwa nyanzvi dzeMishonga Yechivanhu dzinoda kukudza hunyanzvi hwadzo. Nyura mutsika dzakadai seKunyatsoziva Muviri Wako Wese (Body Scan) nekunzwisisa vamwe (Loving-Kindness Meditation), uye iva shasha pakufema uchinzwisisa. Dzidza kuisa kufungisisa kwakadzama muhupenyu hwezuva nezuva nekudya uchinyatsoziva, kuteerera, nekufamba. Ongorora maitiro ekufema ekuzorodza uye mazano ekurerutsa kushushikana. Vandudza kutaurirana nekuteerera zvakanaka netsitsi, uye nonotsa kudzidzisa kwako nekuronga zvikamu zvinobudirira. Joinha nesu kuti ushandure maitiro ako uye upfumise kudyidzana kwevatengi vako.

Apoia's Unique Features

Online and lifetime course access
Certificate aligned with educational standards
Printable PDF summaries
Online support always available
Select and arrange the chapters you wish to study
Set your own course workload
Instant feedback on practical activities
Study anytime, no internet required

Develop skills

Enhance your development of the practical skills listed below

Iva shasha mumaitiro ekufungisisa kwakadzama: Wedzera pfungwa nekuziva muhupenyu hwezuva nezuva.

Shandisa mazano ekurerutsa kushushikana: Deredza kushushikana nenzira dzinoshanda.

Gadzira maitiro ekufema: Simudzira kuzorora nekujekesa kwepfungwa.

Kurudzira kutaurirana kunobudirira: Vimbisa tsitsi nekuteerera zvakanaka.

Ronga zvikamu zvakarongwa: Natsiridza nguva uye gadzirisa kune zvinodiwa nevatengi.

Suggested summary

Workload: between 4 and 360 hours

Before starting, you can modify the chapters and the workload.

  • Choose which chapter to start with
  • Add or remove chapters
  • Increase or decrease the course workload

Examples of chapters you can add

You will be able to generate more chapters like the examples below

This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.