First Aid Mental Health Course
What will I learn?
Improve your communication skills with our Mental Health First Aid Course, crafted for professionals wanting to give strong support for mental well-being. Learn to spot mental health challenges, manage stress and anxiety, and understand how they affect work life. Become skilled in questioning, building trust, and showing empathy through careful listening and body language. Get practical ways to give quick support, make referrals, and get past communication problems, making sure you keep getting better at your support skills.
Apoia's Unique Features
Develop skills
Enhance your development of the practical skills listed below
Master thoughtful support: Improve your skills by thinking about yourself and your experiences.
Use mental health first aid: Give quick support and guidance.
Notice mental health signs: See stress and anxiety symptoms clearly.
Create communication plans: Start conversations and build trust.
Use good communication: Show empathy, listen carefully, and use body language well.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can modify the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.