Basic course of 4 hours free
Completion certificate
AI tutor
Practical activities
Online and lifelong course
What will I learn?
Simudzira hunyanzvi hwako hwekurapa zvirwere zvepfungwa ne Chirwere chePfungwa Course yedu yakadzama, yakagadzirirwa vanachiremba vari kutsvaga kuwedzera ruzivo rwavo. Dzidza nezve marapirwo akasiyana-siyana epfungwa, kusanganisira Cognitive-Behavioral ne Mindfulness-Based Therapies. Nyatso ziva maitiro ekutsvaga zviratidzo zvekuora mwoyo (depression) uye kushushikana (anxiety), uye dzidza nzira dzekutarisa nekutevera varwere dzinoshanda. Wana nzwisiso muzvinhu zvinokosha zvemitemo yetsika, mishonga, uye shanduko dzehupenyu kuti uvandudze hutano hwepfungwa. Joinha izvozvi kuti uwedzere hunyanzvi hwako uye uwedzere pesvedzero yako.
Live mentoring sessions weekly
Rely on our team of specialists for weekly consultations
Imagine learning something while resolving your queries with seasoned professionals? At Apoia this is possible
Access open rooms with a variety of market professionals
Expand your network
Exchange experiences with specialists from different fields and address your professional challenges.
Learning outcomes
Strengthen the development of the practical skills listed below
Iva nyanzvi yemarapirwo epfungwa: Shandisa CBT, interpersonal, uye mindfulness techniques zvinobudirira.
Tsvaga zvirwere zvakarurama: Ziva kuora mwoyo uye kushushikana nekururama uye chivimbo.
Vandudza kurapwa: Tarisa kufambira mberi uye gadzirisa zvirongwa kuti ubatsire murwere zvakanyanya.
Chengetedza tsika dzakanaka: Iva nechokwadi chekubvumirana kwakazara, kunzwisisa tsika, uye kuchengetedza zvakavanzika.
Ronga mishonga: Nzwisisa marudzi emishonga inorwisa kuora mwoyo, inoderedza kushushikana, uye mhedzisiro yayo.