Intuitive Eating Course
What will I learn?
Unlock the potential of your nutrition practice with our Intuitive Eating Course, designed for professionals eager to enhance client outcomes. Dive into the principles of intuitive eating, learn to honor hunger and fullness, and reject diet mentality. Master mindful eating practices, address emotional eating, and overcome societal pressures. Develop personalized plans by assessing client lifestyles and identifying barriers. Elevate your expertise and transform relationships with food for lasting health benefits.
Apoia's Differentials
Develop skills
Strengthen the development of the practical skills listed below
Enhance body image: Cultivate a positive self-view through intuitive eating.
Improve food relationship: Foster a healthy, balanced connection with food.
Address emotional eating: Develop strategies to manage emotions without food.
Honor hunger signals: Learn to recognize and respect your body's hunger cues.
Create personalized plans: Tailor intuitive eating strategies to individual needs.
Suggested summary
Workload: between 4 and 360 hours
Before starting, you can change the chapters and the workload.
- Choose which chapter to start with
- Add or remove chapters
- Increase or decrease the course workload
Examples of chapters you can add
You will be able to generate more chapters like the examples below
This is a free course, focused on personal and professional development. It is not equivalent to a technical, undergraduate, or postgraduate course, but offers practical and relevant knowledge for your professional journey.